Beetroot Bliss: How Long Does It Last?

Roasted beetroot is a delicious and nutritious treat, but how long does it last in the fridge? Well, it depends on several factors, including harvesting and storage conditions, as well as the preparation method. Generally, raw beetroot can last between 1 to 3 weeks when stored properly in a sealed container or plastic bag. However, once cooked, beetroot has a shorter shelf life, lasting around 3 to 5 days in the fridge. To extend the shelf life of cooked beetroot, it is recommended to store it in an airtight container and keep an eye on it to prevent spoilage.

How to store roasted beetroot in the fridge

Roasted beetroot can be stored in the fridge for up to a week. To ensure they last as long as possible, there are a few steps you should follow.

Firstly, it is important to allow the beetroot to cool completely before storing. This will help prevent the growth of bacteria. You should then peel the beetroot and cut it into bite-sized pieces or slices. This will make it easier to store and use in recipes.

Once your beetroot is prepared, place it into a freezer-safe container or a zip-top bag. This will help keep the beetroot fresh and prevent it from drying out. You can also wrap the beetroot tightly in plastic wrap or store it in an airtight container.

It is best to store your beetroot in the crisper drawer of your fridge, as this will help maintain an optimal environment for freshness. It is also important to check your beetroot regularly for any signs of spoilage.

If you want to store your roasted beetroot for longer, you can freeze it. Place the beetroot in a freezer-safe container or bag and store it in the freezer for up to three months.

How long does raw beetroot last in the fridge?

Raw beetroot can last between one and three weeks in the fridge, but only if it is stored properly. To maximise its longevity, there are several steps you can take. Firstly, remove any leafy greens from the beetroot, leaving about an inch of the stem attached. Beetroot greens draw moisture out of the root, so separating them will prevent the root from spoiling too quickly. These greens can be stored separately in the fridge for up to three days.

Next, you should avoid washing the beetroots before storing them, as the moisture can promote decay. Instead, brush off any loose soil or debris. Then, place the unwashed beetroots in a plastic bag. Ensure the bag has some holes to allow for adequate air circulation. Finally, store the bagged beetroots in the crisper drawer of your refrigerator, which maintains an optimal environment for freshness.

To further extend the shelf life of raw beetroot, you can wrap them loosely in a paper towel to absorb any excess moisture, or place them in a plastic bag with some air holes for circulation. Remember to check on them periodically and remove any that start to show signs of spoilage.

Signs of spoilage include soft spots, discolouration, and a sour or pungent odour. If you notice any of these signs, it's best to discard the beetroot.

What are the signs of spoilage?

Roasted beetroot can last for around 3 to 5 days in the fridge. However, it is important to look out for signs of spoilage to ensure that the beetroot is still safe to eat.

Firstly, check for any visible mold or a slimy texture on the beetroot, which indicates spoilage. If you notice any fluffy mold appearing on the tough skin, it is time to discard the beetroot.

Secondly, an off smell or pungent or sour odor suggests that the beetroot is no longer safe to eat. Trust your instincts, and if the odor is too strong, it is best to throw it away.

Thirdly, look for unusual discoloration or mushy spots on the beetroot, which can be a sign of spoilage.

Finally, beetroot will gradually soften and then shrivel up as it ages. If the beetroot is soft like a tomato, it has likely gone bad.

By checking for these signs of spoilage, you can ensure that your roasted beetroot is still safe to eat and avoid any potential food waste.

How to freeze beetroot

Roasted beetroot can last for around 3 to 5 days in the fridge. If you want to store it for longer, freezing is a great option. Here's a detailed guide on how to freeze beetroot:

Choosing and Preparing Beetroot for Freezing:

• Choose fresh, young beetroots that are free of blemishes or soft spots. Medium to small beetroots are preferable as they are more tender and flavourful.
• Wash the beetroots thoroughly under cold running water, gently scrubbing them with a vegetable brush to remove any dirt, debris, or pests.
• Cut off the leaves about half an inch from the top of each beetroot. You can set the leaves aside as they are edible and can be used in salads or sautéed.
• Leave the roots intact to prevent the beetroots from bleeding when cooked.

Cooking Beetroot:

• Place the beetroots in a large pot of boiling water. Cook small beetroots for 25-30 minutes and larger ones for 45-50 minutes. Alternatively, you can oven-roast them.
• Cook until the beetroots are tender and can be easily pierced with a fork.
• Transfer the cooked beetroots to an ice water bath to stop the cooking process and allow them to cool down.

Peeling and Cutting Beetroot:

• Once cool, peel off the outer skin. This can be done with a vegetable peeler or by rubbing the skin off under running water.
• Cut off the remaining tops and roots.
• Slice or chop the beetroots into desired sizes. Wear gloves to prevent staining your hands.

Freezing Beetroot:

• Spread the beetroot slices on a baking sheet lined with a kitchen or paper towel to absorb excess water. Ensure they are not touching each other.
• Place the baking sheet in the freezer until the beetroot slices are frozen individually.
• Transfer the frozen beetroot slices into freezer bags or containers. Remove as much air as possible to prevent freezer burn. Vacuum sealing is ideal for this purpose.
• Store the packaged beetroot in the freezer.

Tips for Using Frozen Beetroot:

• Frozen beetroot can be easily thawed and added to recipes such as smoothies, soups, stews, and salads.
• It is best to use frozen beetroot within a year, as the quality may deteriorate over time.
• Always check for signs of spoilage before using frozen beetroot, such as off-odors, sliminess, or discoloration.

By following these steps, you can enjoy beetroot throughout the year while preserving its flavour and nutritional value.

Beetroot recipes

Roasted beetroot can last in the fridge for around 3 to 5 days. If you want to keep it for longer, you can freeze it for up to three months. Now, here are some beetroot recipes to try:

Roasted Beetroot

Roasting beetroot is a simple process that yields flavourful results. The process involves drizzling olive oil over the beetroots, wrapping them in foil, and roasting them in the oven until soft. Once they are cool enough to handle, the skins can be easily removed. Roasted beetroot can be served in a variety of ways, such as:

• On its own as a side dish
• With soft goat's milk cheese and seasonal greens in a salad
• Gently warmed on pasta with fresh rocket (arugula)
• Sliced and seasoned with a drizzle of olive oil and a pinch of salt and thyme
• With a splash of balsamic vinegar, citrus juice, or fresh lemon juice
• Topped with crumbled feta or goat cheese

Beetroot and Carrot Salad

This vibrant salad is packed with colour and texture and is simple to put together. It features beetroot, freekeh, and spring onion, making it an impressive starter or side dish.

Goat's Cheese and Beetroot Citrus Salad

A colourful and bright salad with citrusy flavours and creamy goat's cheese.

Beetroot Tarte Tatin

A perfect Christmas dinner main for veggies and vegans, with beetroot adding colour and depth of flavour to this tarte tatin.

Beetroot, Herb, and Nutty Grain Salad with Feta Dressing

A simple and tasty salad using ready-cooked pouches of rice and grains, mixed with beetroot and a feta dressing.

Chocolate Beetroot Cake

Beetroot adds a unique twist to this chocolate cake, giving it an earthy flavour and a deep purple hue. It is best served with a generous dollop of crème fraîche.

Roast Beetroot Soup with Caramelised Onion and Blue Cheese Toasts

A creamy beetroot soup topped with crunchy, cheesy mini sourdough toasts.

Beetroot and Horseradish Beef Burger

Pan-fried, homemade beef patties topped with oozy cheddar and a simple beetroot relish.

Beetroot Borani and Halloumi Breakfast Bowls

A vibrant breakfast bowl with pan-fried halloumi, creamy beetroot borani, and crunchy dukkah.

Sumac Salmon with Spring Fattoush

A nourishing dish that packs in 10 different plant foods, including beetroot, cucumber, feta, and fresh herbs.

Beetroot and Goat's Cheese Terrine

An eye-catching starter with the vibrant pink of beetroot, contrasted by sweet candied walnuts and crispy herb leaves, filled with creamy goat's cheese.

Beetroot Tagliatelle with Kalettes, Garlic, and Cream

Beetroot purée turns the pasta dough a glorious dusky pink and adds extra vitamins and fibre. This showstopping dish is topped with anchovies, walnuts, and a creamy lemon parmesan sauce.

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