Perfectly Roasted Butternut Squash: Timing Is Everything

Roasted butternut squash is a versatile dish that can be served as a simple side or added to soups, pastas, salads, and more. It is a healthy, delicious, and easy-to-make dish that can be roasted in halves or cubes, with or without the peel. The roasting time varies depending on the size and shape of the squash, but it typically takes around 25 to 45 minutes in an oven preheated to 375-425°F.

How to roast butternut squash halves

Roasting butternut squash is a simple process that can be done in a few easy steps. Here is a detailed guide on how to roast butternut squash halves:

Firstly, preheat your oven to(190-200°C). While the oven is heating up, take your butternut squash and cut it in half lengthwise using a large, sturdy knife. Be very careful during this step! Once halved, use a spoon to scoop out the seeds and any stringy bits from the centre of the squash. You can choose to discard these or save them for roasting later.

Next, transfer the butternut squash halves into a baking dish, ensuring that the cut-side is facing up. Take a brush and coat the entire surface of the squash with olive oil or melted butter. You can also use avocado oil for this step. Now, season the squash with salt and pepper to taste. If you would like a slightly sweeter flavour, you can also add some brown sugar.

Once seasoned, place the squash into the oven and roast for approximately 40-45 minutes. You will know it is done when the squash is soft and tender. To check, pierce the squash with a knife – if it goes in easily, it is ready. Remove the squash from the oven and allow it to cool down. Finally, scoop out the flesh and enjoy it as it is or use it in your favourite recipes.

Roasted butternut squash is incredibly versatile and can be used in a variety of dishes. You can serve it as a simple side, add it to salads, blend it into soups or hummus, or stuff it into tacos or enchiladas. It is a delicious and healthy option that is perfect for the autumn and winter months.

How to roast cubed butternut squash

Ingredients

You will need:

• 1 medium/large butternut squash
• Olive oil
• Salt
• Black pepper
• Brown sugar (optional)
• Fresh herbs (thyme or rosemary) (optional)

Step 1: Prepare the Squash

Start by washing your squash. Cut a small slice off the bottom of your squash to create a flat, sturdy end, then place the squash on a cutting board, flat end down. Peel the squash, removing all colour layers until only orange flesh remains.

Slice the squash in half, from top to bottom, then cut the halves into 1-inch slices. Cut the slices into 1-inch cubes, aiming for relatively uniform sizes so the squash cooks evenly.

Step 2: Season the Squash

Place the cubed squash into a large mixing bowl. Drizzle with olive oil and season with salt and pepper. You can also add brown sugar and fresh herbs, such as thyme or rosemary, if desired. Toss the squash until it is evenly coated.

Step 3: Roast the Squash

Preheat your oven to 375-400°F. Spread the seasoned squash in a single layer on a lined baking sheet, leaving a little space between each cube.

Place the baking sheet in the oven and roast the squash for approximately 25-35 minutes, or until it is tender and golden brown.

Step 4: Serve

Remove the squash from the oven and enjoy it as a simple side dish. You can also add roasted butternut squash to salads, bowls, soups, tacos, burritos, pizzas, and more!

How to season butternut squash

Butternut squash is a versatile vegetable that can be seasoned in a variety of ways to enhance its natural sweetness. Here are some tips and ideas for seasoning butternut squash:

Basic Seasonings:

• Salt and pepper are the most basic seasonings to enhance the flavour of butternut squash.
• Olive oil is also a must to ensure the squash caramelises and doesn't dry out.
• Fresh herbs like thyme or rosemary add a savoury touch.

Sweet and Savoury Combinations:

• Maple syrup or honey add a sweet touch to the squash, balancing its natural savouriness.
• Cinnamon enhances the squash's sweetness and gives it a festive flair.
• Brown sugar can be used in place of maple syrup for a similar effect.

Spicy and Flavourful Combinations:

• Garam masala and turmeric give the squash an Indian flavour.
• Sage is a classic herb to pair with butternut squash, adding a savoury and earthy note.
• Cayenne pepper or red pepper flakes add a subtle kick to the squash.
• Paprika gives the squash a smoky flavour.
• Garlic adds depth of flavour and a savoury kick.

Creative Combinations:

• Goat cheese, when paired with sage, can turn the squash into a delicious pasta filling.
• Fish sauce, cherry tomatoes, and mint or basil add a unique savoury twist.
• Nutmeg, coriander, cumin, and cinnamon create a complex blend of sweet and savoury flavours.

When seasoning butternut squash, it's important to taste as you go and adjust the amounts of each seasoning to your preference. Experimenting with different combinations of seasonings can lead to delicious results!

How to pick the best butternut squash

There are several things to consider when choosing a butternut squash to ensure it is ripe and of good quality.

Firstly, look at the colour. A ripe butternut squash will be a deep, rich, solid tan or beige colour. Avoid any with green spots or streaks, as this means the squash is not fully ripened. It is normal to see a pale spot, as this is where the squash was lying on the ground in the field.

Next, pick up the squash and feel its weight. A good butternut squash will be hard and heavy for its size. If it is too light, it is not ripe enough. You can also try the knocking test. Tap the outside of the squash, and if it sounds hollow, it is ripe.

The stem of the squash should be firm to the touch and a deep brown colour. If the stem is missing, it may have come away because the squash is past its prime.

The skin of the squash should be dull and matte, not shiny or waxy, with a hard exterior. If your nail goes through the skin easily, it is not ripe.

Finally, avoid any squash with cuts, cracks, or soft spots, as this can lead to rot or mould.

How to store roasted butternut squash

Roasted butternut squash is a delicious and healthy treat, perfect for a simple side dish or added to soups, pastas, and more. But what's the best way to store it? Here are some tips to keep your roasted butternut squash tasting great:

Storing Roasted Butternut Squash in the Fridge

The best way to store roasted butternut squash is in an airtight container in the refrigerator. Allow the squash to cool to room temperature after roasting, then place it in a container with a tight-fitting lid. It will stay fresh for up to 4 days.

Freezing Roasted Butternut Squash

If you want to keep your roasted butternut squash for longer, freezing is a great option. Again, allow the squash to cool, then place it in a single layer on a baking sheet and put it in the freezer. Once frozen, transfer the squash to a freezer-safe bag or container. It will stay fresh in the freezer for up to 3 months.

Reheating Roasted Butternut Squash

When you're ready to enjoy your stored roasted butternut squash, simply take it out of the fridge or freezer and reheat it in the oven, microwave, or stovetop. If reheating from frozen, you don't need to thaw it first. You can also add it directly to soups or stews to warm it up.

Storing Roasted Butternut Squash Puree

If you've pureed your roasted butternut squash, you can also store it in the fridge or freezer. Spoon the puree into an airtight container and chill or freeze. It will stay fresh in the fridge for up to 5 days or in the freezer for up to 3 months.

Tips for Storing Roasted Butternut Squash

• Make sure your roasted butternut squash is completely cooled before storing it.
• Use a container with a tight-fitting lid to prevent moisture loss and to keep other flavours out.
• Label and date your containers so you know when it was stored and how much you have.
• For freezing, portion out your squash into serving sizes before freezing so you can easily take out what you need.
• You can also store roasted butternut squash in freezer bags. Squeeze out as much air as possible before sealing.

By following these simple tips, you can enjoy roasted butternut squash any time!

Frequently asked questions