Broil The Perfect London Roast: Timing Is Everything

how long to cook a london broil roast

London broil is a cooking method for preparing large, lean cuts of beef. It involves marinating a cut of beef and then broiling it until it's tender. The length of time it takes to cook depends on the recipe and the cooking method. For example, one recipe suggests cooking a London broil in the oven for 15 minutes, while another recommends cooking it for 2 1/2 to 3 hours. You can also cook it in a slow cooker for 7-8 hours.

Characteristics Values
Oven temperature 350 degrees F (175 degrees C)
Oven time 2 1/2 to 3 hours
Resting time 10 minutes
Marinade time A few hours
Marinade ingredients Beef broth, brown sugar

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Marinading a London broil

London broil isn't a specific cut of meat, but rather a cooking method for preparing large, lean cuts of beef. It typically involves marinating a cut of beef and then broiling it until it's tender and perfectly cooked.

A marinade is a great way to add flavour to your London broil. You can use a brine or marinade with acidic ingredients like citrus juice and vinegar to help break down tough cuts of protein. You can also add salt, but be careful not to add too much, as this will dry out the beef.

For a simple marinade, whisk together four garlic cloves, 1/4 cup of extra-virgin olive oil, 2 tbsp of balsamic vinegar, 2 tbsp of soy sauce, 1 tbsp of Worcestershire sauce, and 3/4 tsp of baking soda. Prick a 1.5-2 lb London broil all over with a fork and add to the marinade, turning to coat. Let it sit at room temperature for at least one hour, or cover and chill for up to 12 hours.

You can also get creative with spices! Try replacing Italian seasoning with dried basil, oregano, or rosemary. Cumin will add some heat, while onion powder will give a more savoury flavour.

After you've soaked the meat in the marinade, don't forget to reduce the liquid. Simmer it until it's thickened, or whisk in a cornstarch slurry. Make sure to heat it enough to kill any bacteria from the raw meat.

For the best flavour, soak the beef for at least 2-3 hours.

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Oven temperature

The oven temperature for cooking a London broil roast depends on how long you want to cook it for. If you want to cook it for 2 1/2 to 3 hours, you should set the oven to 250 degrees. If you want to cook it for just 15 minutes, you should set the oven to a higher temperature, although the exact temperature is not specified. One recipe suggests that you can cook a London broil roast in 30 minutes, but it does not specify the oven temperature.

London broil is a cooking method for preparing large, lean cuts of beef. It involves marinating a cut of beef and then broiling it until it is tender. The cut of beef is typically a shoulder roast, which is lean and tender.

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Cooking time

London broil isn't a specific cut of meat, but a cooking method for preparing large, lean cuts of beef. The cooking time will depend on the cut of meat and the recipe you're following.

Some recipes suggest cooking London broil in the oven for 2 1/2 to 3 hours at 250 degrees. You can also cook it for 30 minutes at 350 degrees, or 15 minutes if you're using a 2-2 1/2 lb shoulder roast.

If you're short on time, you can make London broil in as little as an hour. Or, for even more flavour, you can marinate the meat overnight before cooking it for a few minutes in the oven.

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Choosing the right cut of meat

London broil isn't a specific cut of meat, but rather a cooking method for preparing large, lean cuts of beef. The best cuts of meat for London broil are shoulder roast, top round, and other large, lean cuts of beef. Shoulder roast is a good choice because it's lean and tender. Top round is a very cheap cut of meat, and some places call it London broil and add extra to the price, so it's a good option if you're on a budget.

When choosing a cut of meat for London broil, it's important to consider the size and shape of the meat. The meat should be large enough to feed the number of people you're serving, and it should be a lean cut of beef. You can also choose a more expensive cut of meat, such as filet mignon, if you prefer.

Another factor to consider is the cooking time. London broil is typically cooked for 2 1/2 to 3 hours in the oven, so you'll need to choose a cut of meat that can withstand that cooking time. A tougher cut of meat, such as a chuck roast, may be a good option if you're looking for a longer cooking time.

Finally, you'll want to consider the flavour and texture of the meat. London broil is known for its tender, succulent texture and rich flavour. A cut of meat with good marbling, such as a ribeye, can add extra flavour and juiciness to the dish.

Overall, when choosing the right cut of meat for London broil, consider the size, shape, cooking time, flavour, and texture of the meat. Shoulder roast, top round, and other large, lean cuts of beef are all good options, depending on your specific needs and preferences.

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Storing London broil

London broil is a cooking method for preparing large, lean cuts of beef. It involves marinating a cut of beef and then broiling it until it's tender and cooked.

To store London broil, place the beef in an airtight container and refrigerate for 3-4 days. If you want to freeze it, let the beef cool completely, then wrap it in aluminium foil and place it in a freezer bag. It will stay good for up to 2 months.

London broil is best cooked in the oven for 2 1/2 to 3 hours at 250-350 degrees Fahrenheit. It can also be cooked in a slow cooker for 7-8 hours.

London broil is typically made with a shoulder roast, which is lean and tender. However, other cuts of beef can be used, such as top round. The key is to use a large, lean cut of meat that can be marinated and then broiled.

The marinade for London broil can vary, but it often includes beef broth and brown sugar. The beef broth provides a base for the marinade, while the brown sugar adds a touch of sweetness.

Frequently asked questions

It depends on the recipe, but it can take anywhere from 15 minutes to 3 hours.

Preheat the oven to 250-350 degrees F (175 degrees C).

Marinate the meat for a few hours in the fridge.

London broil is a cooking method for preparing large, lean cuts of beef. It involves marinating the meat and then broiling it until tender.

Top round or shoulder roast are good options.

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