
Roasting breadfruit in the oven is a simple process that can yield delicious results. The length of time it takes to roast breadfruit in the oven depends on the size and ripeness of the fruit. Generally, it takes around 1 to 1 1/2 hours to roast a breadfruit in the oven, but larger fruits may take up to 1 hour and 30 minutes. Before roasting, the breadfruit should be prepared by removing the stalk and scoring an X at the bottom, which allows steam to escape during the cooking process. The breadfruit is then placed directly on the middle rack of the oven, with no pan needed, and roasted until the skin is charred and the flesh is soft and tender.
Characteristics | Values |
---|---|
Oven temperature | 350°F-450°F |
Cooking time | 45 minutes to 1 hour and 30 minutes |
Cooking time for double roasting technique | 15 minutes |
Breadfruit texture when ready | Soft and easy to pierce/prick with a knife |
What You'll Learn
How to prepare breadfruit for roasting
Preparing breadfruit for roasting is a simple process. First, select a ripe but not overly ripe fruit. A slightly ripened breadfruit is ideal for roasting because it will be easier to work with and will have a better texture and flavor. A ripe breadfruit should be slightly soft to the touch but not mushy. It should also have a sweet smell.
Next, wash the breadfruit thoroughly under running water and pat it dry with a clean towel. Then, use a sharp knife to carefully pierce the skin of the breadfruit to allow steam to escape during roasting. Cut around the stem about one inch deep and discard it. Cut an "X" along the base of the fruit, which will allow gas to escape as the breadfruit cooks.
At this point, you can wrap the breadfruit in foil and place it in a preheated oven to roast. Alternatively, you can first roast the breadfruit directly on an open flame/fire, such as a stovetop, coal fire, or wood fire, and then finish it in the oven.
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How long to roast breadfruit
Roasting breadfruit is a simple process, but it does take some time. The first step is to preheat your oven to between 350°F and 450°F. While the oven is heating up, prepare the breadfruit by washing and drying it. Then, remove the stalk and cut a small cross at the bottom of the fruit to allow steam to escape while it cooks.
Next, rub the breadfruit with a cooking oil such as coconut oil. If you are roasting a half of a breadfruit, wrap it in foil at this point. Place the breadfruit directly onto the middle rack of the oven and roast for 1 to 2 hours, depending on the size of the fruit. A half of a breadfruit should take around an hour, while a whole one will take around 1 hour and 30 minutes.
Once the breadfruit is cooked, remove it from the oven with oven gloves and allow it to cool. Then, use a sharp knife or vegetable peeler to remove the outer skin and cut the breadfruit in half. Scoop out the inner core, then slice each half into wedges. At this point, you can eat the breadfruit as it is, or fry it for a crispy texture.
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How to remove breadfruit skin
Breadfruit is a versatile crop that can be boiled, fried, roasted, mashed, or pickled. Here is a step-by-step guide on how to remove its skin:
Step 1: Prepare the breadfruit for roasting
When choosing a breadfruit for roasting, select a fruit that is ripe but not overly ripe. A slightly ripened breadfruit is ideal for roasting because it will be easier to work with and will have a better texture and flavour. Ripe breadfruit should be bright green and firm to the touch.
Step 2: Cut the breadfruit
Use a sharp knife to carefully cut the stem out of the breadfruit. Then, cut a small "x" on the opposite end of the breadfruit. This will allow steam to escape during the roasting process.
Step 3: Roast the breadfruit
Lightly coat the breadfruit in coconut oil and roast directly on the rack of a preheated oven at 375°F for 1 to 1 1/2 hours. Alternatively, you can wrap the breadfruit in foil before placing it in the oven. The breadfruit is done when the skin has turned dark brown and steam is visible from both ends.
Step 4: Remove the breadfruit from the oven and let it cool
Use oven gloves to carefully remove the breadfruit from the oven, as it will be very hot. Allow the breadfruit to cool before handling.
Step 5: Remove the skin
Once the breadfruit has cooled, use a sharp knife or vegetable peeler to cut off the outer skin. Cut the breadfruit in half and scoop out the inner core. Then, slice each half into wedges.
Now that you have successfully removed the skin from the breadfruit, you can choose to eat it as is, or fry it for a crispy texture!
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What to serve with roasted breadfruit
Roasted breadfruit is a versatile dish that can be served in a variety of ways. Here are some ideas for what to serve with roasted breadfruit:
Classic Jamaican Dish: Ackee and Saltfish
Roasted breadfruit is the ideal pairing for this classic Jamaican dish. Ackee, a fruit native to West Africa, is often cooked with saltfish (dried and salted cod) and seasoned with herbs and spices to create a delicious and hearty meal. This combination is a staple in Jamaican cuisine and is sure to satisfy your taste buds.
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For a hearty and nutritious breakfast, serve roasted breadfruit with scrambled eggs. The mild and slightly sweet flavor of the breadfruit complements the savory taste of scrambled eggs, creating a well-balanced morning meal.
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Instead of serving fries with your favorite burger, try roasted breadfruit wedges. They have a similar texture to potato wedges and will add a unique twist to your burger meal.
Hot Sauce for a Devouring Experience
If you're feeling adventurous, simply dip your roasted breadfruit wedges in hot sauce and devour them! The combination of the mild breadfruit flavor and the spicy sauce is sure to tantalize your taste buds.
Oven-Baked Plantain for a Caribbean Treat
For a true taste of the Caribbean, serve roasted breadfruit with oven-baked plantain. Plantain is a staple food in many Caribbean countries, and when baked, it takes on a sweet and slightly crispy texture that pairs perfectly with the softness of roasted breadfruit.
Breadfruit Pie for a Sweet Finish
Breadfruit is also a versatile ingredient in desserts. Try a slice of breadfruit pie, which combines the unique flavor of breadfruit with sweet and savory notes, for a satisfying end to your meal.
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How to store cooked breadfruit
Storing cooked breadfruit is a straightforward process that ensures the food remains tasty and safe to eat. Here is a detailed guide on how to store cooked breadfruit:
Cooling the Breadfruit
Firstly, allow the cooked breadfruit to cool down to room temperature. This step is crucial, as it helps prevent bacterial growth and condensation inside the storage container, which could lead to food spoilage. Place the breadfruit on a clean, heat-resistant surface and avoid covering it to allow heat to dissipate. Ensure it is away from hot surfaces or direct sunlight, and monitor it to prevent contamination.
Choosing Storage Containers
When selecting storage containers, opt for airtight, non-reactive options such as glass or high-density polyethylene (HDPE) containers. These materials maintain the freshness of the breadfruit and prevent contamination by unwanted flavours or chemicals. Choose a container that closely matches the quantity of breadfruit to minimise the amount of air surrounding the food, as excess air can accelerate degradation.
Short-Term Storage: Refrigeration
If you plan to consume the cooked breadfruit within a few days, store it in the refrigerator. Adjust the temperature to between 35°F and 40°F to slow down enzymatic activity and prevent spoilage. Before placing the breadfruit in the refrigerator, ensure it is properly wrapped to minimise exposure to air. Use cling film, aluminium foil, or airtight containers. Store the breadfruit away from foods with strong odours to prevent flavour transfer, and check it regularly for any signs of spoilage. Consume the refrigerated breadfruit within 3 to 5 days for the best quality.
Long-Term Storage: Freezing
For longer preservation, freezing is recommended. After allowing the cooked breadfruit to cool to room temperature, slice it into portions, wrap each piece tightly, and label it with the freezing date. You can use cling film, aluminium foil, or place the portions in airtight freezer bags. Ensure you expel as much air as possible before sealing to maintain the breadfruit's texture and flavour. Properly stored, the breadfruit can be frozen for up to six months without significant quality degradation.
Reheating Stored Breadfruit
To reheat stored breadfruit, preheat your oven or toaster oven to 350°F. Wrap the breadfruit in aluminium foil to retain moisture and prevent drying out. Heat the breadfruit for 10 to 15 minutes, or until it is thoroughly warmed through. Alternatively, you can use a microwave for reheating. Place the breadfruit on a microwave-safe plate and use the reheat setting or medium power for 2 to 3 minutes. If reheating from frozen, allow for additional time and consider using a lower temperature to ensure even warming.
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Frequently asked questions
The roasting time depends on the size and ripeness of the fruit. As a general rule, it takes around 45 minutes to 1 hour and 30 minutes to roast breadfruit in the oven.
You can check if the breadfruit is cooked by seeing if steam is coming out of both ends. You can also use a skewer to check if it's cooked.
Preheat your oven to around 375°F to 450°F.