California Pizza Kitchen's Bbq Chicken Pizza: Calorie Count

California Pizza Kitchen's Original BBQ Chicken Pizza is a popular menu item, but how many calories does it contain? The calorie count varies depending on the crust type. For instance, the hand-tossed crust version has 190 calories, while the gluten-free crust option has 180 calories. If you're looking at the frozen variety, a third of a pizza (assuming it's cut into three slices) will set you back 290 calories.

Nutritional information

The nutritional value of a food item is an important consideration when deciding what to eat. The California Pizza Kitchen's BBQ Chicken Pizza is a popular choice, but it is essential to understand its nutritional profile before consumption. This pizza is available in different varieties, including the original hand-tossed crust, the gluten-free crust, and the crispy thin crust. Here is a detailed breakdown of the nutritional information for each type.

California Pizza Kitchen Original BBQ Chicken Pizza with Hand-Tossed Crust

The original BBQ chicken pizza with a hand-tossed crust from California Pizza Kitchen contains 190 calories. While the nutritional breakdown of macronutrients is not readily available, we know that most of those calories come from carbohydrates, contributing to 53% of the total calories.

California Pizza Kitchen Original BBQ Chicken Pizza with Gluten-Free Crust

For those with gluten intolerance or celiac disease, California Pizza Kitchen offers the original BBQ chicken pizza with a gluten-free crust. This option has slightly fewer calories than the hand-tossed crust version, clocking in at 180 calories. Again, the macronutrient breakdown is not specified, but this information can be helpful for those with dietary restrictions.

California Pizza Kitchen BBQ Chicken Pizza with Crispy Thin Crust

The crispy thin crust variety of the BBQ chicken pizza presents a different nutritional profile. Each third of the pizza contains 290 calories, 5 grams of saturated fat, 9 grams of total sugars, 16 grams of protein, and 220 mg of calcium. This option provides a more detailed breakdown of nutrients, allowing consumers to make informed decisions about their dietary choices.

It is worth noting that the percentage daily values mentioned in the sources are based on a 2,000-calorie diet. Actual daily values may vary depending on an individual's energy needs and dietary requirements. Additionally, physical activity plays a crucial role in balancing calorie intake. For example, it would take approximately 17 minutes of running or 27 minutes of walking to burn off the 190 calories in the original BBQ chicken pizza.

Calories from carbohydrates

Carbohydrates are one of the three main sources of calories in our diet, along with fats and proteins. Carbohydrates are essential for our bodies to function properly, as they provide energy for our cells, tissues, and organs. When we consume carbohydrates, our bodies break them down into glucose, which is then used as fuel for our cells. This process provides us with the energy we need to perform physical and mental tasks.

The California Pizza Kitchen Original BBQ Chicken Pizza contains 25 grams of carbohydrates per serving. Carbohydrates provide 4 calories per gram, which means that the pizza gets 100 calories from carbohydrates. This amounts to 53% of the total calories in the pizza, making it the largest contributor of calories.

The type of carbohydrates in this pizza likely come from the enriched wheat flour in the crust, as well as the sugars in the barbecue sauce. The crust also contains other ingredients such as olive oil, sugar, and palm oil, which contribute to the overall calorie content.

While carbohydrates are an important source of energy, it is worth noting that not all carbohydrates are created equal. The quality of carbohydrates can vary depending on their source and processing. Refined carbohydrates, such as those found in white flour and added sugars, are generally less nutritious and can lead to spikes in blood sugar levels. On the other hand, complex carbohydrates, such as those found in whole grains, vegetables, and legumes, are a more nutritious option as they provide essential vitamins, minerals, and fiber.

To make a more nutritious choice, one could opt for a pizza with a whole-grain or cauliflower crust, which would provide more fiber and nutrients. Additionally, choosing a pizza with fewer added sugars and processed ingredients can also improve the nutritional profile of the meal.

Burn off calories

A California Pizza Kitchen Original BBQ Chicken Pizza contains 190 calories. The number of calories burned depends on the intensity and type of activity performed. Here are some examples of activities and the approximate amount of time required to burn off those 190 calories:

Running

Running is an effective way to burn calories quickly. Depending on your pace, you can burn off 190 calories in about 10 to 17 minutes. If you're running at a speed of 10 minutes per mile with no incline, it will take you around 15.9 minutes to burn off the pizza's calories.

Walking

Walking is a moderate-intensity activity that can help you burn calories at a steady pace. It will take approximately 27 to 53 minutes of walking to offset the calories in the pizza, depending on your walking speed and body weight. For example, a 150-pound adult walking at a pace of 17 minutes per mile with no incline can burn off those calories in about 34.9 minutes.

Weight Training

If you're into weight training, you can expect to burn off the pizza's calories in about 28.6 minutes. This is based on a 150-pound adult putting in a moderate effort.

Cycling

Jump on a bike and hit the road! Cycling at a moderate speed of 18 mph can burn off the pizza's calories in approximately 13 minutes.

Stair Running

Running up and down stairs is an intense activity that can burn calories quickly. You can expect to burn off the 190 calories in around 10.2 minutes of stair running at a moderate pace.

Daily calorie intake

A California Pizza Kitchen Original BBQ Chicken Pizza contains 190 calories. The number of calories an individual should consume each day depends on several factors, including age, sex, height, weight, and physical activity. For example, men generally require more calories than women because their bodies are larger. Older people tend to need fewer calories due to changes in their metabolism.

On average, women need about 1,600 to 2,400 calories each day to maintain their weight, while men need 2,000 to 3,000. If you want to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This can be achieved by eating less, increasing physical activity, or a combination of both.

To gain weight, you need to consume more calories than your body burns. This can be achieved by increasing your calorie intake, reducing physical activity, or a combination of both.

It's important to note that these are general guidelines, and individual calorie needs may vary. Consulting a doctor or dietitian is the best way to determine your specific calorie needs. They can provide personalized advice and help you reach your wellness goals.

Toppings and ingredients

The Original BBQ Chicken Pizza from California Pizza Kitchen is a delicious and relatively healthy option, with 190 calories per serving. The majority of these calories come from carbohydrates, which make up 53% of the total calories.

The star of this pizza is undoubtedly the BBQ-seasoned grilled white-meat chicken. The chicken is cooked, grilled, and seasoned with a blend of spices, including paprika, onion powder, and garlic powder, giving it a mouthwatering flavour. Red onions and cilantro are also added to the pizza, providing a fresh and tangy twist.

For cheese lovers, this pizza delivers a generous helping of low-moisture part-skim mozzarella cheese, which is paired with hickory-smoked gouda cheese. This combination adds a creamy, savoury element that perfectly complements the other toppings.

The base of the pizza is a hand-tossed or gluten-free crust, made with enriched wheat flour, water, olive oil, and a touch of sugar and palm oil for a golden, crispy finish. The crust is then topped with a sweet and tangy barbecue sauce, made with tomato paste, brown sugar, molasses, and a blend of spices, including ground chilli pepper.

The Original BBQ Chicken Pizza from California Pizza Kitchen is a flavourful and satisfying option for those looking for a tasty treat. The combination of grilled chicken, fresh toppings, and a generous helping of cheese makes it a popular choice for pizza lovers.

Frequently asked questions