Delicious And Easy Baked Scallops With Brussels Sprouts Recipe

how to make baked scallops with brussel sprouts

Are you ready to elevate your seafood game? Look no further than this delectable recipe for baked scallops with brussel sprouts. This dish combines the delicate sweetness of scallops with the earthy flavors of brussel sprouts, resulting in a perfect harmony of taste and texture. Whether you're a seafood lover or simply looking to impress your dinner guests, this recipe is sure to be a crowd-pleaser. So, grab your apron and let's dive into the world of mouthwatering baked scallops!

Characteristics Values
Main ingredient Scallops
Secondary ingredient Brussel sprouts
Cooking method Baking
Preparation time 10 minutes
Cooking time 15 minutes
Total time 25 minutes
Serves 4
Difficulty level Easy
Calories 200 per serving
Protein 15 grams per serving
Fat 10 grams per serving
Carbohydrates 10 grams per serving
Fiber 3 grams per serving
Sodium 300 milligrams

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Ingredients

If you're a fan of seafood, then you must try this delicious recipe featuring seared scallops served with Brussels sprouts. The combination of flavors from the scallops, Brussels sprouts, and a tangy dressing made with olive oil, garlic, lemon juice, salt, and pepper will leave your taste buds wanting more.

To start, gather the following ingredients:

  • Scallops: Choose fresh, large scallops for best results. Look for scallops that are firm and not overly wet. You will need around 8-10 scallops for this recipe.
  • Brussels sprouts: Select small Brussels sprouts that are bright green in color. Choose ones that are similar in size so they cook evenly. Remove the outer leaves and slice them in half.
  • Olive oil: Use extra virgin olive oil for its rich flavor. It pairs perfectly with the scallops and Brussels sprouts. You'll need around 3 tablespoons for this recipe.
  • Garlic: Fresh garlic adds a delicious aroma and flavor to the dish. Mince 2-3 cloves of garlic for this recipe.
  • Lemon juice: Freshly squeezed lemon juice adds brightness and acidity to the dish. You will need the juice of one lemon.
  • Salt and pepper: Season the scallops and Brussels sprouts with salt and pepper to taste. You can adjust the seasonings according to your preference.

Now, let's get to the cooking process:

  • Pat dry the scallops: Ensure that the scallops are dry before cooking. Excess moisture can prevent them from searing properly. Use a paper towel to pat them dry.
  • Season the scallops: Generously season the scallops with salt and pepper on both sides. Set them aside while you prepare the Brussels sprouts.
  • Cook the Brussels sprouts: Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is hot, add the Brussels sprouts, cut side down. Cook them for about 6-8 minutes, or until they are golden brown and slightly tender. Stir them occasionally to prevent burning. Remove the Brussels sprouts from the skillet and set them aside.
  • Sear the scallops: Wipe the skillet clean and heat another tablespoon of olive oil over medium-high heat. Once the oil is hot, add the scallops to the skillet, making sure they have enough space to sear properly. Cook them for about 2-3 minutes on each side or until they develop a golden-brown crust. Be careful not to overcook them as they can become tough and rubbery.
  • Prepare the dressing: While the scallops are cooking, prepare the dressing by combining the minced garlic, lemon juice, and the remaining tablespoon of olive oil in a small bowl. Season with salt and pepper to taste.
  • Serve and enjoy: Arrange the seared scallops on a plate and add the cooked Brussels sprouts on the side. Drizzle the dressing over the scallops and Brussels sprouts. Garnish with a sprinkle of freshly chopped parsley, if desired. Serve immediately and enjoy this flavorful seafood dish.

This recipe is not only delicious but also a great way to incorporate seafood and vegetables into your diet. So, go ahead and try this seared scallops with Brussels sprouts recipe for your next dinner or special occasion. Your taste buds will thank you!

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Preparing the Scallops

Rinsing and patting dry the scallops is an essential step in preparing this delicate seafood dish. By following these simple instructions, you can ensure that your scallops turn out perfectly cooked and delicious.

To begin, fill a large bowl with cold water. Gently place the scallops into the bowl, making sure they are completely submerged. Swirl the scallops around in the water, being careful not to handle them too roughly as they can be quite delicate.

Next, remove each scallop from the water, one at a time, and place it on a clean paper towel or kitchen towel. Gently pat each scallop dry, making sure to remove any excess water. This step is crucial as a wet scallop will not sear properly and can result in a less appetizing texture.

After the scallops have been rinsed and dried, it's time to season them. Take care not to over-season as scallops have a delicate flavor that can easily be overwhelmed. Sprinkle a pinch of salt and pepper evenly over both sides of each scallop. This will enhance the natural flavors of the scallops without overpowering them.

Now it's time to heat your skillet. Add a drizzle of olive oil to the pan and swirl it around to evenly coat the surface. Place the scallops in the hot skillet, being careful not to overcrowd them. Leave some space in between each scallop to ensure they cook evenly and develop a nice golden crust.

Let the scallops cook undisturbed for 2-3 minutes on each side or until they develop a beautiful golden brown color. Avoid the temptation to move them around too much as this can prevent them from developing a nice sear. Once they have achieved the desired color, carefully flip them over using tongs or a spatula.

Cook the scallops for an additional 2-3 minutes on the second side until they are cooked through but still tender and juicy in the center. The exact cooking time may vary depending on the size of your scallops, so keep a close eye on them to prevent overcooking.

Once the scallops are done, remove them from the skillet and place them on a plate lined with a clean paper towel. This will help absorb any excess oil and prevent them from becoming greasy.

Now that you know the proper technique for rinsing, seasoning, and cooking scallops, you can confidently prepare this elegant dish in your own kitchen. Enjoy the sweet, delicate flavor of perfectly cooked scallops as they make a delightful addition to any meal.

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Roasting Brussel Sprouts

Roasting Brussels sprouts is a delicious and easy way to enjoy this nutritious vegetable. When prepared correctly, they become golden and crispy on the outside, while remaining tender on the inside. To kickstart this cooking process, preheating the oven to 400°F is crucial to achieving that perfect texture and flavor.

To get started, gather your ingredients: Brussels sprouts, olive oil, minced garlic, salt, and pepper. Begin by prepping the sprouts - remove any loose leaves, trim the stems, and cut them in half. This not only ensures even cooking but also helps to develop a wonderful caramelization.

In a large bowl, combine the halved Brussels sprouts with a generous drizzle of olive oil. Just enough to coat them evenly without overwhelming their natural flavors. Add the minced garlic, salt, and pepper to taste, and toss everything together until well combined.

Once the sprouts are coated with the oil and seasonings, spread them out in a single layer on a baking sheet. This arrangement allows the hot air to circulate around each piece, encouraging even browning. For easier cleanup, you may also line the baking sheet with parchment paper or use a non-stick baking mat.

Place the baking sheet with the sprouts into the preheated oven. Roast them for 20-25 minutes, or until they become tender and develop a delightful golden-brown color. The time may vary slightly based on the size of the sprouts, so keep an eye on them and adjust the cooking time accordingly.

Once ready, remove the baking sheet from the oven and let the Brussels sprouts cool slightly before serving. This will allow any excess moisture to evaporate, helping to maintain that desired crispiness.

Roasted Brussels sprouts make a fantastic side dish for any meal. Their earthy and slightly nutty flavor pairs well with a variety of main courses. So, next time you're looking for a delicious and nutritious addition to your plate, follow these simple steps to roast Brussels sprouts to perfection.

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Combining the Scallops and Brussel Sprouts

Combining Scallops and Brussel Sprouts: A Delightful and Nutritious Dish

If you are looking for a delightful and nutritious dish to wow your taste buds, look no further than the combination of scallops and brussel sprouts. These two ingredients come together to create a mouthwatering and satisfying dish that is perfect for any occasion. In this article, we will guide you through the process of making baked scallops with brussel sprouts, step by step.

Once the brussel sprouts are roasted, remove them from the oven. Roasting the brussel sprouts brings out their natural sweetness and adds a delicious caramelized flavor. To roast the brussel sprouts, preheat your oven to 425 degrees Fahrenheit and place the brussel sprouts on a baking sheet. Drizzle them with olive oil, sprinkle with salt and pepper, and toss to coat evenly. Roast them in the oven for about 20-25 minutes, or until they are fork-tender and golden brown.

While the brussel sprouts are roasting, it's time to prepare the scallops. Start by rinsing the scallops under cold water to remove any impurities. Pat them dry with a paper towel to ensure they sear properly. Season the scallops with salt and pepper, or any other desired seasonings such as garlic powder or paprika.

Heat a skillet over medium-high heat and add a drizzle of olive oil. Once the skillet is hot, carefully place the scallops in the pan, making sure not to overcrowd them. Cook the scallops for 2-3 minutes on each side, or until they develop a golden crust and are opaque in the center. Be careful not to overcook the scallops to maintain their tender and delicate texture.

Once the brussel sprouts are roasted and the scallops are cooked, it's time to bring the dish together. Arrange the cooked scallops on top of the brussel sprouts, evenly distributing them over the baking sheet. This will allow the flavors to mingle and create a harmonious combination.

To enhance the flavors, drizzle the dish with fresh lemon juice. The acidity of the lemon juice cuts through the richness of the scallops and adds a refreshing zing. Squeeze the juice of half a lemon evenly over the dish, or adjust to your taste preferences.

Lastly, serve and enjoy your baked scallops with brussel sprouts. The combination of the tender and succulent scallops with the roasted and caramelized brussel sprouts creates a delightful contrast of textures and flavors. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome and satisfying meal.

In conclusion, combining scallops and brussel sprouts is a winning combination that is sure to impress. By following these simple steps, you can create a dish that is both delicious and nutritious. So, gather your ingredients, preheat your oven, and get ready to indulge in this delightful culinary creation. Bon appétit!

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